This Warm Turmeric Sleep Tonic (evening relaxation & recovery) is a calming, anti-inflammatory nighttime drink designed to help you relax, recover, and get a restful night’s sleep. Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties, while warm almond milk and honey help soothe the body and mind. This golden, spiced elixir has been used in Ayurvedic medicine for centuries to promote deep relaxation and muscle recovery.
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Variations of the Warm Turmeric Sleep Tonic
- Use coconut milk instead of almond milk for a richer taste.
- Add a pinch of saffron for an extra relaxation boost.
- Blend with a banana for a thicker, smoothie-like consistency.
Warm Turmeric Sleep Tonic
Course: Beverage, Herbal JuiceCuisine: Wellness, Functional DrinksDifficulty: Easy1
servings5
minutes78
kcal5
minutes
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Ingredients
1 cup Almond milk (or any plant-based milk) (Calcium, sleep aid)
½ tsp Turmeric powder (Anti-inflammatory, supports muscle recovery)
½ tsp Cinnamon (Blood sugar balance, relaxation)
¼ tsp Nutmeg (Natural sleep aid)
1 tsp Honey (Natural calming agent)
¼ tsp Vanilla extract (Optional, adds warmth and depth)
A pinch of Black pepper (Enhances turmeric absorption)
Directions
- Warm the almond milk in a small pot over low heat (do not boil).
- Add turmeric, cinnamon, nutmeg, and black pepper, stirring well.
- Simmer for 2-3 minutes, allowing the spices to infuse.
- Remove from heat, stir in honey and vanilla.
- Pour into a mug and sip slowly before bedtime.
Notes
- 📌 Try more of our recipes here
