The Sweet Potato Pie Smoothie is a warm, comforting treat turned into a nutritious drink! With the flavors of classic holiday pie, this smoothie combines cooked sweet potato, cinnamon, banana, and milk to create a velvety, naturally sweet beverage your child will love.
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Sweet potatoes are loaded with beta-carotene (vitamin A), fiber, and potassium, supporting vision, digestion, and muscle function. Blending them with banana and Greek yogurt creates a creamy texture while boosting the smoothie’s protein and probiotic content. Cinnamon and vanilla extract enhance the pie-like flavor, making this smoothie taste indulgent while staying incredibly healthy.
It’s ideal for breakfast during colder months, a cozy after-school snack, or a bedtime treat that feels like dessert. Serve warm or chilled depending on your child’s preference.
Pair it with a sprinkle of cinnamon or a dollop of whipped cream (for fun) and it becomes an instant favorite. Call it “Pie in a Cup” to boost the excitement!
Variations of the Sweet Potato Pie Smoothie
- Add a date for more sweetness.
- Use pumpkin puree instead of sweet potato.
- Add a pinch of nutmeg or clove for extra spice.
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Sweet Potato Pie Smoothie
Course: Beverage, SmoothieCuisine: Kid-Friendly, ComfortDifficulty: Easy1
servings5
minutes210
kcal5
minutes
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Ingredients
1/2 cup cooked sweet potato (cooled)
1/2 banana
1/4 cup Greek yogurt
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 cup milk of choice (dairy or plant-based)
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve chilled or gently warmed. Garnish with cinnamon or nutmeg (optional).
Notes
- 📌 Try more of our recipes here
