The Superpower Punch Smoothie or Hulk Punch is a clever way to get your child excited about greens! Don’t let the color fool you—this smoothie tastes naturally sweet and creamy, making it a hit with even the pickiest eaters.
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Spinach is the star of the show, loaded with iron, calcium, and vitamin K for strong bones and blood health. Pear adds natural sweetness, banana brings potassium and a smooth texture, and almond butter supplies healthy fats and protein for sustained energy. Spirulina powder is optional but provides a bonus dose of plant-based protein and B-vitamins.
This smoothie is perfect for breakfast, post-play refueling, or an afternoon snack. Its bright green color is eye-catching and a great way to introduce kids to leafy greens without the fuss. Parents love the nutrition, and kids love the sweet, nutty flavor.
Variations of the Superpower Punch Smoothie
- Swap almond butter for sunflower seed butter.
- Use kale instead of spinach.
- Add apple instead of pear for a tart twist.
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Superpower Punch Smoothie
Course: Beverage, SmoothieCuisine: Kid-Friendly, WellnessDifficulty: Easy2
servings5
minutes185
kcal5
minutes
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Ingredients
1 cup spinach (fresh or lightly packed)
1 ripe pear (cored and sliced)
1/2 banana
1 tablespoon almond butter
1 cup unsweetened almond milk
1 teaspoon spirulina powder (optional)
Directions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a green or superhero-themed cup to serve.
Notes
- 📌 Try more of our recipes here
