The Pink Power Smoothie is a vibrant, naturally sweet drink that combines delicious flavor with kid-friendly nutrition. This smoothie blends strawberries, beets, oats, and flaxseed into a fiber-rich, energizing treat that’s as pretty as it is powerful.
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Strawberries deliver vitamin C and antioxidants to support the immune system and skin health. Cooked beets are a surprising but welcome addition, offering natural sweetness, iron, and nitrates that help improve blood flow and energy. Rolled oats provide sustained fuel with complex carbohydrates and fiber, while flaxseed adds omega-3s for brain development.
This smoothie is great for breakfast, afternoon snacks, or as a pre-sports drink. Its bold pink color and sweet berry flavor make it instantly appealing to kids. Parents will appreciate the subtle way it introduces vegetables and whole grains into their child’s diet.
Give it a fun name like “Princess Power Potion” or “Dragon Berry Fuel” to make it even more magical for younger children!
Variations of the Pink Power Smoothie
- Swap beet for raspberries for a fruit-only version.
- Add a dash of cinnamon for warmth.
- Blend in a date for extra sweetness.
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Pink Power Smoothie
Course: BeverageCuisine: Kid-Friendly, Nutrient-DenseDifficulty: Easy2
servings5
minutes195
kcal5
minutes
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Ingredients
1 cup strawberries (fresh or frozen)
1/2 small cooked beet (peeled and cooled)
1/4 cup rolled oats
1 tablespoon flaxseed
1 cup milk of choice (dairy or plant-based)
Directions
- Add all ingredients to a blender.
- Blend until creamy and smooth.
- Serve with fun garnishes like a strawberry slice or sprinkle of oats.
Notes
- 📌 Try more of our recipes here
