The Peanut Butter Banana Boost smoothie is a classic combo that kids always come back to. With just a few ingredients, this smoothie delivers a delicious, creamy drink loaded with healthy fats, protein, and potassium—ideal for busy mornings or post-play snacks.
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Bananas bring natural sweetness and provide potassium, essential for muscle and nerve function. Peanut butter is rich in healthy fats and plant-based protein, helping kids feel full and energized. Greek yogurt adds even more protein and gut-healthy probiotics, making this smoothie a well-rounded meal option.
It’s perfect for breakfast, after school, or even dessert. You can also add extras like cocoa powder for a chocolate-peanut butter twist or oats for more fiber. The thick, milkshake-like consistency makes it fun to eat with a spoon or sip with a straw.
Parents love how quick and easy it is to make, and kids love the sweet, nutty flavor. Give it a superhero name like “Monkey Power Shake” or “Banana Blaster” to make it even more exciting!
Variations of the Peanut Butter Banana Boost
- Add cocoa powder for a chocolate twist.
- Swap peanut butter with almond or sunflower seed butter.
- Add oats for extra fiber.
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Peanut Butter Banana Boost
Course: Beverage, SMoothieCuisine: Kid-Friendly, ClassicDifficulty: Easy2
servings5
minutes230
kcal5
minutes
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Ingredients
1 ripe banana
2 tablespoons natural peanut butter
1/4 cup Greek yogurt
1 cup milk of choice (dairy or plant-based)
Ice cubes (optional, for thickness)
Directions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Serve in a fun glass or bowl with a spoon for a thick shake experience.
Notes
- 📌 Try more of our recipes here
