This homemade electrolyte drink is packed with potassium, magnesium, and calcium from banana, spinach, and yogurt—essential minerals for replenishing hydration levels, especially after exercise, intense workouts, or exposure to hot climates. Blended with coconut water for natural electrolytes, a touch of honey for energy, and chia seeds for added hydration and fiber, this smoothie is the perfect refreshing and nutrient-packed drink to support muscle recovery, boost metabolism, enhance digestion, and maintain electrolyte balance. Whether you’re an athlete, fitness enthusiast, or just looking to stay hydrated, this easy and delicious drink is a game-changer for overall health and well-being!
👉 Stay hydrated & support your wellness goals with 🛒 Electrolyte Slim Powder – a low-calorie, fast-absorbing electrolyte mix designed to boost hydration, replenish minerals, and aid weight management. Packed with essential electrolytes, it helps combat fatigue, supports muscle recovery, and keeps you energized throughout the day. Perfect for workouts, fasting, or daily hydration! 🚀✨
Why This Works?
- Hydrates & replenishes lost electrolytes naturally
- Supports muscle function with potassium & magnesium
- Aids digestion & gut health with probiotics from yogurt
- Provides sustained energy from natural sugars & fiber
💡Pro Tip: Make this drink before or after a workout to enhance recovery and prevent dehydration.
Electrolyte Drink for Optimal Hydration
Course: Beverage, SmoothieCuisine: Healthy, SmoothieDifficulty: Easy1
servings5
minutes180
kcal5
minutes
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Ingredients
1 ripe banana (high in potassium to prevent muscle cramps)
1/2 cup plain Greek yogurt (rich in calcium & probiotics for gut health)
1/2 cup fresh spinach (loaded with magnesium for muscle recovery)
1 cup coconut water (natural electrolyte replacement)
1/2 teaspoon sea salt (replenishes sodium lost through sweat)
1 teaspoon honey or maple syrup (natural energy booster)
1/2 teaspoon chia seeds (for added hydration & fiber)
1/2 cup cold water or ice cubes (for a refreshing texture)
Directions
- Blend everything together until smooth and creamy.
- Adjust thickness by adding more water or ice if needed.
- Pour into a glass and enjoy immediately for maximum hydration benefits.
- Optional: Garnish with a banana slice or extra chia seeds on top!
Recipe Video
Notes
- To enhance absorption of curcumin (the active compound in turmeric), add a pinch of black pepper to the smoothie.
Swap almond milk with coconut water for extra hydration.
Use frozen blueberries instead of fresh for a thicker texture.
Can be stored in the fridge for up to 12 hours, but best enjoyed fresh. - 📌 Try more of our recipes here
