The Chocolatey Spinach Surprise is a decadent-tasting smoothie packed with nutrients that kids won’t even know they’re drinking! Blending creamy banana, rich cocoa powder, and a handful of baby spinach, this smoothie tastes like dessert but delivers a powerful nutritional punch.
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Spinach is high in iron, calcium, and vitamins A and K, supporting blood health and strong bones. Cocoa powder not only gives the smoothie its indulgent chocolate flavor, but it also contains antioxidants and magnesium for heart and brain health. Greek yogurt adds a boost of protein and probiotics, while almond milk keeps the drink light and dairy-free if needed.
This smoothie is perfect for breakfast, an after-school snack, or even a healthy dessert. It’s also great for introducing greens to kids who typically resist vegetables. Calling it something fun like “Choco Hulk Shake” makes it even more irresistible to little ones.
Variations of the Chocolatey Spinach Surprise
- Use frozen banana for a thicker, milkshake-like consistency.
- Add peanut butter for a chocolate-nut flavor combo.
- Swap spinach for kale if your kids enjoy it.
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Chocolatey Spinach Surprise
Course: Beverage, SmoothieCuisine: Kid-Friendly, ChocolateDifficulty: Easy2
servings5
minutes200
kcal5
minutes
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Ingredients
1 medium banana
1 cup baby spinach (fresh)
2 tablespoons unsweetened cocoa powder
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup (optional)
1 cup almond milk or milk of choice
Directions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Serve with a drizzle of chocolate syrup or a sprinkle of cacao nibs for extra flair.
Notes
- 📌 Try more of our recipes here
