The Carrot Cake Smoothie is a cozy, spiced, and creamy drink that captures the nostalgic flavor of a slice of carrot cake — but in a much healthier form! It’s packed with nourishing ingredients like carrots, oats, cinnamon, and Greek yogurt, making it a fantastic way to sneak in veggies without sacrificing taste.
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Carrots bring natural sweetness and a hefty dose of beta-carotene for vision and skin health. Rolled oats add fiber for digestion and slow-burning energy. Cinnamon and nutmeg give this smoothie its signature carrot cake flavor, while Greek yogurt boosts the protein content and delivers creaminess.
Kids love this smoothie for its dessert-like flavor, and parents love how secretly healthy it is. Whether served for breakfast, a snack, or post-playtime fuel, it’s a wholesome treat your child will request again and again.
Serve it in a mason jar with a sprinkle of cinnamon and a straw, and you’ve got yourself a nutritious crowd-pleaser!
Variations of the Carrot Cake Smoothie
- Add a date for extra sweetness.
- Mix in a dash of vanilla extract for more flavor.
- Use pumpkin puree instead of carrots for a fall twist.
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Carrot Cake Smoothie
Course: Beverage, SmoothieCuisine: Kid-Friendly, ComfortDifficulty: Easy2
servings5
minutes210
kcal5
minutes
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Ingredients
1/2 cup pre-cooked or steamed and cooled carrots
1/2 banana
1/4 cup rolled oats
1/2 cup Greek yogurt
1/2 teaspoon cinnamon
Pinch of nutmeg
1 cup milk of choice (dairy or plant-based)
Directions
- Add all ingredients to a blender.
- Blend until thick and smooth.
- Serve in a clear glass with a sprinkle of cinnamon or crushed walnuts (optional).
Notes
- 📌 Try more of our recipes here
