This Berry Antioxidant Power Smoothie is the perfect post-workout recovery drink, loaded with antioxidants, vitamins, and muscle-repairing nutrients. After a tough workout, your body needs anti-inflammatory compounds and fast-digesting natural sugars to replenish energy and aid muscle recovery. This smoothie blends blueberries, strawberries, acai, coconut water, and chia seeds to deliver a refreshing, nutrient-packed boost that helps reduce muscle soreness and support overall recovery.
👉 Take your juicing game to the next level with this 🛒 Cold Press Juicer 5.4″ Wide Feed Chute Juice Extractor
Variations of the Berry Antioxidant Power Smoothie:
- Swap strawberries for raspberries for a slightly tangy flavor.
- Use almond milk instead of coconut water for a creamier texture.
- Add a handful of spinach for an extra vitamin boost.
Berry Antioxidant Power Smoothie
Course: Beverage, SmoothieCuisine: Wellness, Health DrinksDifficulty: Easy2
servings5
minutes150
kcal5
minutes
👉 Enjoy soft, chewable nugget ice anytime with the 🛒 Silonn Countertop Nugget Ice Maker! This portable ice machine produces 33 lbs of fresh, crunchy pellet ice per day, perfect for home, kitchen, or office use. Featuring a self-cleaning function, it ensures hassle-free maintenance and consistent ice production for your favorite drinks. ❄️✨ Upgrade your ice game today!
Ingredients
½ cup Blueberries (Antioxidants, muscle recovery, brain health)
½ cup Strawberries (Vitamin C, anti-inflammatory)
½ cup Acai puree (Rich in anthocyanins and healthy fats)
1 cup Coconut water (Hydration, electrolytes)
1 tbsp Chia seeds (Protein, omega-3s, fiber)
1 tsp Honey or maple syrup (Optional, for natural sweetness)
Directions
- Wash the berries thoroughly.
- Blend all ingredients together until smooth.
- Serve immediately over ice or chilled.
- Optional: Add a scoop of protein powder for extra post-workout recovery benefits.
Notes
- 📌 Try more of our recipes here
