The Greek Yogurt Berry Bliss smoothie is a creamy, tangy, and antioxidant-loaded favorite among kids and parents alike. This smoothie combines protein-packed Greek yogurt with a medley of vibrant mixed berries, leafy greens, and chia seeds for a delicious drink that supports your child’s development and energy.

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Greek yogurt offers a rich source of protein and gut-healthy probiotics, which help support digestion and satiety. Berries such as strawberries, blueberries, and raspberries provide antioxidants, fiber, and vitamin C, which promote immune function and brain health. A handful of spinach adds iron and folate without altering the flavor, while chia seeds contribute omega-3s and additional fiber.

Perfect for breakfast or a midday snack, this smoothie balances flavor and nutrition beautifully. You can serve it in a bowl with extra toppings for a smoothie bowl experience or in a fun cup with a straw.

Its rich berry flavor and pretty purple color make it appealing to kids, while parents love how it sneaks in veggies and plant-based nutrients with every sip.

Variations of the Greek Yogurt Berry Bliss

  • Use kefir instead of yogurt for a tangier taste.
  • Add oats for extra thickness and fiber.
  • Blend with a frozen banana for more sweetness.

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Greek Yogurt Berry Bliss

Recipe by Jenn JonesCourse: Beverage, SmoothieCuisine: Kid-Friendly, WellnessDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Calories

200

kcal

5

minutes


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Ingredients

  • 1 cup Greek yogurt

  • 1 cup mixed berries (frozen or fresh)

  • 1 handful baby spinach

  • 1 tablespoon chia seeds

  • 1 tablespoon honey (optional)

  • 1/2 cup milk of choice

Directions

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Serve in a clear glass with a sprinkle of chia seeds or a berry skewer garnish.

Notes

  • πŸ“Œ Try more of our recipesΒ here

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