The Greek Yogurt Berry Bliss smoothie is a creamy, tangy, and antioxidant-loaded favorite among kids and parents alike. This smoothie combines protein-packed Greek yogurt with a medley of vibrant mixed berries, leafy greens, and chia seeds for a delicious drink that supports your childβs development and energy.
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Greek yogurt offers a rich source of protein and gut-healthy probiotics, which help support digestion and satiety. Berries such as strawberries, blueberries, and raspberries provide antioxidants, fiber, and vitamin C, which promote immune function and brain health. A handful of spinach adds iron and folate without altering the flavor, while chia seeds contribute omega-3s and additional fiber.
Perfect for breakfast or a midday snack, this smoothie balances flavor and nutrition beautifully. You can serve it in a bowl with extra toppings for a smoothie bowl experience or in a fun cup with a straw.
Its rich berry flavor and pretty purple color make it appealing to kids, while parents love how it sneaks in veggies and plant-based nutrients with every sip.
Variations of the Greek Yogurt Berry Bliss
- Use kefir instead of yogurt for a tangier taste.
- Add oats for extra thickness and fiber.
- Blend with a frozen banana for more sweetness.
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Greek Yogurt Berry Bliss
Course: Beverage, SmoothieCuisine: Kid-Friendly, WellnessDifficulty: Easy2
servings5
minutes200
kcal5
minutes
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Ingredients
1 cup Greek yogurt
1 cup mixed berries (frozen or fresh)
1 handful baby spinach
1 tablespoon chia seeds
1 tablespoon honey (optional)
1/2 cup milk of choice
Directions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve in a clear glass with a sprinkle of chia seeds or a berry skewer garnish.
Notes
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